A calmer way to read your body.

Livo turns your Apple Health data into a daily dashboard you can actually understand. Body battery, sleep, recovery, and where you are in your cycle — without the fitness-tracker noise. Everything stays on your iPhone.

Coming soon to the App Store
Reads only from Apple Health
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Body Battery

An estimated readiness score built from your sleep, heart-rate variability, and recent activity. See what's charging you and what's draining you, minute by minute.

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Sleep & Recovery

Sleep stages, HRV, resting heart rate, respiratory rate and a clear sleep-quality score — all in one calm view, with personalised tips for the nights that don't go to plan.

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Cycle Insights

Where you are in your cycle, what tends to change in each phase, and gentle, phase-aware suggestions. Reads what you already track in Apple Health.

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Wellness Journal

Log how the day actually felt in 30 seconds. Pain, energy, mood, foods, medications, free-text notes. Works whether or not you've connected Apple Health. Export anytime as a JSON file you control.

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Stretch Routines

Curated routines for stress, stiffness, and energy dips — plus a guided box-breathing visualiser. No equipment, no athletic background, and no Apple Health connection needed.

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On-Device. Always.

No accounts. No servers. No analytics. No tracking SDKs of any kind. Livo reads only from Apple Health and never sends a single byte anywhere else.

How your data works.

Livo is unusually quiet about your data, on purpose. Here's exactly what happens.

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The only source is Apple Health. Livo reads from your iPhone's Health app and nowhere else. No third-party fitness trackers, no other accounts, no other syncs.
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Nothing leaves your phone. Everything Livo shows you is computed on-device. There are no Livo servers. No cloud account. No backup we hold on your behalf.
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No tracking. Of any kind. No analytics SDKs, no crash reporters, no advertising IDs, no Apple Tracking Transparency prompt — because there is nothing to track.
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You can use part of Livo without Apple Health. The wellness journal and the stretch routines both work without granting Health access. The dashboard, body battery, cycle and sleep views all need it — that's where the data has to come from.
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Switching to a new phone? Export your journal. Because nothing is in the cloud, a new phone means a fresh start by default. Tap Export in the journal to get a JSON file you can email, AirDrop, or save to Files, then Import it on the new phone. Your Apple Health history follows your Apple ID automatically.
One honest requirement. The dashboard needs to read Apple Health to show body battery, sleep, recovery, heart-rate and cycle data. Livo is mostly a calmer way to see what your iPhone already knows. Without that connection, the journal and stretches still work, but the dashboard will be empty.

Made for regular humans.

Most health apps are built for athletes. They push streaks, scores, and ever-higher numbers, and they make a rest day feel like falling behind.

Livo is for the rest of us — people managing energy, working around stress, paying attention to their cycle, doing what they can on any given day. The body battery isn't a competition. It's a starting point for kindness to yourself.

About Livo

Livo is made by Laura at RedFrontDoor — an ICT teacher who got tired of waiting for a health app that treated the body gently. It's a small, single-developer project. No funding, no investors, no plans to track you.

Questions, bug reports, or feature ideas: laura@redfrontdoor.com